Orders $149+ ship free across Canada. We ship through Canada Post and use Expedited Parcel delivery in most cases. You will receive a tracking number. If you require Xpress shipping, please let us know as soon as you place your order and we can invoice you for the price difference. Our packages receive free insurance up to $100. If requiring extra insurance on an order, or signature confirmation, please contact us as soon as you place your order. Orders under $149 ship for a flat rate of $5.95 for Canadian Provinces only. For local customers in Winnipeg, we offer store pickup for online orders during our open hours on Wednesday and Saturday. Please check this website to confirm open hours.